Advertising picture
副标题
ABUIABACGAAgm8a-8gUoyJGIDjDoBzj0Aw
 
Graphic display
副标题

 Completion Certificate and Coach Certificate are available according to the length of your training and your kung fu level.

证书拼图.jpg

Our academy accepts students whose age ranges from 10 to 65 years old. Students younger than 16 years old are accepted if they are accompanied with their parents or older relatives.

Please don't worry about your pervious kungfu experience because many students are total beginners before they arrive. Our training is individually customized, our masters make training plan according to student's own kungfu experience and physical conditions. What most needed are your dedication and positive attitude.

We are constantly engaged in providing unique opportunities in motivating character development during training. In order to ensure the teaching quality, every master is supposed to teach five to ten students in his group. We are devotedto satisfy every student's needs towards kungfu training.

 
Graphic display
副标题
ABUIABACGAAg99XZ8gUolvudhgUw8hI40AQ


Training equipments and methods

1. Training equipments are provided to all the students:

Wooden dummy, stretching lanes, carpet, mats, Sanda pads, gloves and guards, weapons, dumbbells, stone dumbbells, sand bag.

 
Graphic display
副标题
ABUIABAEGAAg0cn10gUowKmqrwMw8AU4zwE

2. Training methods

The most original Shaolin Temple training methods are telling ancient Shaolin culture, letting every student feel the atmosphere of real traditional Shaolin kungfu.

Some of our training methods are as follows:

2000026Dao Gua Jin Gou-a training method with feet up on horizontal bars to train strength of abdomen and legs muscles.

2000026Single move training, group moves(combo) training, and a complete set of training.

2000026Training with demonstration, interchange of ideas.

2000026Psychological training, sense of distance training, antagonistic training.

Training of coordination, swiftness, strength, physical endurance, balance, speed, and jumping.

 
Graphic display
副标题
ABUIABACGAAg0MXZ8gUovvfBwgEwoAg4hAI

Above are just parts of training methods at our academy, all of which follow scientific and effective principles.

 
副标题

Training plans

Training plans are based on principles of kungfu practice levels in accordance with traditional training, in which training of the heart is the highest level that guides all. Training plans can be personally adjusted for individuals according to their training process and aims. We offer training courses from one day to years.

1 week - 2 months

This is a period to get a general idea of Shaolin kungfu, and to feel about methods of kungfu practice.

 
Graphic display
副标题
ABUIABACGAAgt8Xl2wUo_q79ggMw9Bc4tAY


To improve flexibility, speed, strength, agility, coordination, and physical endurance, proper running, stretching of important body parts, kicks, punches, and stability training including horse stance, bow stance, crouching stance, one-leg standing, are the foundation of more advanced forms and techniques.

2000026Shaolin forms and applications: five-step fist, primary Shaolin fist, Xiaohong fist, Shaolin single broadsword, Shaolin Yinshoustaff

2000026Wing Chun: primary form Xiao Nian Tou, primary wooden dummy moves, steps, punches, easy attack techniques

2000026Sanda (Chinese kick-boxing): basic exercise,throwing and wrestling moves

2000026Qin Na: catch and hold moves

2000026Shaolin health care Qigong: Ba Duan Jin

2000026Tai Chi: 24 Yang style Taichi fist

2000026Basic theory of Shaolin kungfu

 
Graphic display
副标题
ABUIABACGAAgyNzZ8gUo5_ToBzCIEzjsBA


 
Graphic display
副标题

3-6 months

After primary level oftraining, the difficulty and intensity of training will increase. In this period, you must continue training basics, and improve physical constitution.

2000026 Shaolin forms: 5-8 Shaolin forms and applications, like Dahong fist, Tongbi fist, five-style fist, Pao fist, Damo straight sword, continuous straight sword, Taizu broadsword, palm-blossom broadsword, Shaolin straight sword, Yinyang staff, Fenghuo staff, Zhenshan staff, 12 routine Tantui(leg kicking)

2000026 Wing Chun: intermediate form Xun Qiao, 36 San Shi, combination of hands and legs techniques of wooden dummy moves

2000026 Shalin health care Qigong: Yi Jin Jing

2000026 Sanda: pair sparring, attack and defend techniques

2000026 Tai Chi: 32 Yang style Taichi fist, 24 Chen style Taichi broadsword

2000026 Theory of Shaolin kungfu: better understanding of kungfu

 
Graphic display
副标题
ABUIABACGAAgweLZ8gUo_JeYkwYwiBM47AQ

Forms and Power Training

 
Graphic display
副标题

7-11 months

This level of training is based on the solid foundation of basics, which emphasizes more on the accuracy of every move, coordination of eyes, hands, body, and steps of the external,and spirit, energy, qi, and force of the internal.

2000026 Shaolin forms: eagle fist, mantis fist, pair sparring fist, Jingang fist, nunchucks, three-section staff, Liuhe broadsword,Chunqiu big broadsword, long-hilt broadsword, nine-ring broadsword, Shaolin Qiankun straight sword, Pishan staff, Shaolin staff, Shaolin thirteen spear, Taizu long fist (Taizu Chang Quan), palm-blossom cane

2000026 Wing Chun: advanced form Biao Zhi, Wing Chun pairsparring

2000026 Sanda: pair sparring, combo of Sanda attack and defend moves and techniques

2000026 Tai Chi: 42 Yang style Taichi fist, 24 Chen styleTaichi staff

2000026 Qigong: static Qigong, meditation (using the mind to control breathing,  making them a whole)

2000026 Theory of Shaolin kungfu: more complete understanding of kungfu

 
Graphic display
副标题
ABUIABACGAAgx5aE3AUo8KHrxgcwiBM47AQ

Conditioning                Forms and Applications

 
Graphic display
副标题

1 year

In this level, you will find out methods of kungfu practice that suits your advantages, with which, you can understand the essence and connotation of kungfu cultivation better.

2000026 Shaolin forms: 20-30 forms and applications, like Shaolin Luohan fist, palm-blossom fist, seven star fist, Damo fist, three people sparring, double broadsword against spear, tiger fist, drunken fist, crane fist, drunken staff, monkey staff, Shaolin Luohan 18 hands, Longxing straight sword, chain whip,double hook, 48 Ming spear, Shaolin flying daggers, crescent shovel, Guangongbig broadsword (guan dao), Pu dao

2000026 Wing Chun: advanced wooden dummy techniques called Chan Zhuang, achieving an integration of the wooden dummy and the person. More attention to speed practice-finish a 116 style wooden dummy form within 40 seconds, three moves per second. It's also an internal cultivation.

2000026 Sanda: pair sparring, obtaining the instinctive reaction of the body to attack

2000026 Qigong: advanced health care Qigong Wu Qin Xi, hard Qigong “iron head”, “iron hands”, “silver throat”, and Er Zhi Chan, which are of 72 Shaolin secret skills

2000026 Tai Chi: 24Yang style Taichi straight sword, 73 Yang style Taichi fan, 32 Yang style Taichi staff

2000026 Experience culture of Shaolin kungfu and customs

 
Advertising picture
副标题
ABUIABACGAAgkJiE3AUo8KXdxwYwtA843gM
 
Graphic display
副标题

As the quintessence of Chinese culture, learning of Shaolin kungfu is endless. It deserves devotion of one's lifetime. Only through hard work, can every student achieve his or her goals.

Our academy has a kungfu grading at the end of each month, so that we can check if every master completes task of teaching well, at the same time, we can get to know the improvement of every student. If you pass the grading, you will get a formal certificate offered by our academy when you finish the training here.

Click here to read our pervious students'experience reviews.